The Healthy Energy Drink!!

Are you often reaching for an energy drink or something to boost your energy so you can complete your workout. The drink you need is surprising and way healthier than those energy drinks. In a recent study, people who drank Beet Juice for 6 days needed MUCH less oxygen during aerobic exercise (ie: treadmill, StairMaster, elliptical), meaning exercise actually felt easier to them!!


Beet Juice Benefits
Good Nitrates in Beets- Beet juice contains natural nitrates, which provides more stamina and helps your body respond better to exercise. Nitrates also help to dilate blood vessels, increase blood flow, and helps reduce the amount of oxygen muscles need for exercise. 
Quercetin & Resveratol- Beat juice contains these two very powerful antioxidants that may help protect against soreness and stress to the body caused by exercise.
Lower Blood Pressure-Beet juice has an excellent blood pressure-lowering ability. A major study conducted between 2006 and 2016, studied 254 that showed clear reductions in blood pressure, and their systolic pressure showing the best reduction.
Cleanses the Body-Beet juice is a wonderful cleanse for the liver, purifies the blood, and can prevent various forms of cancer, especially colon cancer.
Mental Health Help-Beets contain betaine, the same substance that is used to treat some depressions. Beets also contain trytophan, which helps to relax the mind and create a calming happy effect. 

Beets and Beet Juice have many benefits to your health and energy level. Beets are always in season, and beet juice can be purchased already juiced at your local market. But it is also easier and healthier to juice your own beet juice. That way you know exactly what is going into your juice, in other words there are no extra additives in homemade juice,and  it is also cheaper to juice your own. Cant Beat the Beet:)