A huge part of health and longevity is mental health. You can choose everyday to speak positive or negative things over yourself, either way those are affirmations. To improve your overall health, and your mental state of mind, positive affirmations are highly effective. Affirmation Tips:
-Repeat daily so they sink into your subconscious. Adding them into your daily routine is a good way to do that. Repeat them in the mirror as you get ready.
-Create positive statements, its important that the statements are positive and present tense.
-Focus on what you want, rather than what you don't want.
Positive affirmations can help with those who are struggling with self worth, self doubt and self esteem problems. It is also a positive tool to achieve some positive goals in your life, by speaking over yourself how you want to be and what you want to achieve.
Examples of Affirmation Statements:
- I learn from my mistakes
- I enjoy life to the fullest
- I look for humor and fun in as many situations as possible.
- I stand up for my beliefs, values and morals
When its all said and done positive affirmations are just positive self talk, but that can really change your life and your outlook on your life.
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