Don't Ruin Your Health, With Stress!!

Stress is the number one contributor to premature aging. Stress has also be in a contributor in causing numerous diseases. The strongest evidence that stress contributes to disease comes from research on depression, which shows that stress is associated with the onset of depression. Stress is also harmful when people use tobacco, alcohol, or drugs to try and relieve their stress. But instead of relieving stress and returning the body to a relaxed state, these substances cause the body to stay in stressed state and cause more problems. Learning to relax and relieve stress naturally is important to prevent diseases from developing from stress.

Suma Extract-A vine root that is used as a tonic to regulate many systems of the body. It is a traditional medicine that acts like your body's buffer to outside stressors. It balances blood sugar levels to combat mood swings. Take 500 mg twice daily, it can be ordered online or in health food stores.
Stretch-Stress restricts blood flow, causing tension in your muscles and lower back. Stretching helps stimulating receptors in the nervous system that decrease the production of stress hormones. 
Herbal Neck Wrap-The wrap is made with over 13 stress-busting grains and herbs, like valerian root and lavender. You can heat up the wrap in the microwave to loosen the neck muscles and relieve tensions.
Mediation-Mediation can center your mind, and free your mind of stressful thoughts. Just a few minutes a day can make all the difference.
Change of Scenery-The perfect way to change your stressful perceptive, is to change your surroundings. Taking a walk or even a hike in the woods can help relieve stress and anxiety.  



Living a life free of stress is imperative to your health. If you eat health, exercise regularly and are physically fit, but are stress all the time, you are not living a healthy life can could be effecting your health and chance for disease. Relieving stress is as important to your health as eating right and exercising.