Blast Fat Today!!

Sometimes instead of going on a diet and removing food, adding a few super foods can blast the fat and melt those stubborn pounds away. The following are some super foods that can help blast the fat out of your body. These are also beneifucials to your health as contain essential vitamins and protein.

• Pepitas-Meaning pumpkin or squash seeds, Pepitas are high in Omega-3 fatty acids, which have been shown to decrease the body's ability to store fat. Pepitas are also high in magnesium and protein which helps to control cravings and strengthen muscles. 
• Daikon- Part of the radish family, daikon is an excellent source of vitamin C, potassium, phosphorus and fiber. Daikon is an ingredient found in Asian dishes, and it contains natural enzymes that help in digestion of carbohydrates and fat.
• Chia Seeds-These seeds are super high in soluble fiber, which will help lower your cholesterol and prevent fab absorption, as well as help you feel fuller.
• Quinoa-This is an ancient grain, which is high protein, decreases your appetite and is also rich in amino acid and vitamin E.

         

Here at I Feel Great Today we want to wish you all a Happy and HEALTHY 4th of July Holiday, and remember to check back on Monday for all new topics on healthy, fitness and overall well being!!