I have been noticing an increased number of men at the gym putting a cream on their arms and back before working out, once I did some investigating I found out that was testosterone that they were applying. Once I did my research I found that increased levels of testosterone has many benefits.
Benefits of High Testosterone:
Testosterone helps improve cognitive ability.
Testosterone helps fight depression.
Testosterone helps increase muscle mass.
Testosterone decreases body fat.
Testosterone helps strengthen your heart
Testosterone strengthens bones
Testosterone helps decrease odds for Alzheimer's Disease.
Natural Ways to Increase Testosterone Levels:
Lose Weight
Take/Consume Zinc
High Intensity Workouts
Increase Vitamin D Levels
Limit or Eliminate Sugar from your diet
Decrease Stress
Eat Healthy Fats
Get More and Better Sleep
Here at I Feel Great, we always recommend discussing and checking with your doctor before starting a new diet or regime. So as always before you set out to increase your testosterone it is always a good idea to discuss with your doctor. And don't worry Ladies tomorrow is all about you!!:)
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