The Benefits of Capsicum!!

Research shows that adding something hot and spicy to your diet, before your workout may optimize your calorie burn. Capsicum is derived from red hot peppers, its gives them its spicy taste. Capsicum can be added to food or taken in capsule form, if you do not prefer spicy food. Capsicum activates the sympathetic nervous system that is associated with thermogenesis, which speeds up the body's oxidation of fat. Some research shows that capsicum decreases appetite, improves circulation and have some antioxidant effects.




What to Do:

• Take 200 mg at least 1 hour before exercising.
• Do not overdue it, because it could cause indigestion.
• After consumption, focus on exercises that build lean muscle.
• You can also add cayenne pepper to your foods.

Do Not Take If:

• Do not take if you have any blood disorders.
• Do not take if you are taking blood thinners.
• Do not take it you have a history of gastrointestinal disorders, ulcers, and acid reflux.

Where to Find it:

• Health Food Stores
• Most Grocery Stores

Capsicum can also be Effective in Treating:

• Pain from shingles
• Nerve Pain, in people with diabetes
• Arthritis Pain
• Pain from Fibromyalgia
• Back Pain
• Headaches