Vitamins!!

Taking vitamins can be a great benefit to your health, and can prevent many diseases. Most vitamins come directly from the foods we eat. But in case you aren't getting enough of the vitamin rich foods, a vitamin capsule is necessary. Not having enough vitamins can result in a wide range of health problems such as asthma, and eye problems

Vitamins You Should Be Taking:

Multivitamin-Taking a multivitamin can be beneficial if you are short on sleep, eating unbalanced meals, and a vegetarian. A multivitamin can help enhance energy level, improve memory and maintain a healthy heart and bones.
Vitamin C- Taking Vitamin C can be beneficial to help tissue and bone grow and repair themselves.Vitamin C can help if you are stressed, run down, or under the weather.
Vitamin D-Taking Vitamin D can be beneficial during the winter months when sun exposure is limited. Vitamin D can help with bone health, cardiovascular health, and cancer prevention.
Selenium- Taking Selenium can be beneficial due to its antioxidant properties. Antioxidant help protect cells from damage. There is some research that suggests selenium supplements can reduce the risk of prostate cancer.
Zinc- Taking Zinc can be beneficial because it helps with brain function and ability to concentrate. Zinc  plays a major role in DNA synthesis and cell division.



Although vitamins can be so beneficial for your health, taking too much can results in toxicity and overdose symptoms. It is wise to consult your Doctor before starting a vitamin regime, it is important they determine the best dosage for you based on your diet.