Natural Beneficial Effects of Consuming Kava:
Anxiety- Kava produces a a relaxing and calming effect. It can also improve cognitive performance and promote a cheerful mood.
Pain of the Mouth- Kava can help numb the mouth and contains natural topical anesthetic properties.
Sleeping Problems-Helps with Trouble Sleeping or Having Restless Sleep.
Cancer-May Help in Killing Cancer Cells, The Aberdeen University, published research that said that Kava has been shown to kill ovarian and leukemia cancer cells. The compound of Kava target only cancerous cells, and does not harm healthy cells.
Adverse Effects:
Interaction-it has been documented that there have been several adverse interactions with both prescription and nonprescription drugs.
Abuse-There have been some research to suggest cases of abuse or over-consummation of Kava.
How to take Kava:
Western-Western Counties usually make the Kava using Kava root powder. The powder is then added to a cup of water, and then added to improve flavor.
Ready-To-Drink Kava Beverages-Vanuata Beverage launched Lava cola, also known as kava cola in 2009. The soft drink contains kavalactone additives, which promote relaxation. King Kava which is produced in Brooklyn makes handmade organic kava beverages. Kalm which is produced in San Jose California is a Kava drink that is similar to the classic Kava preparation, but combines the Kava with fruit juice purees.
Pills/Herbal-Kava can be taken as a pill or chew able capsule to help with pain in the mouth, and throat.
Overall I think that Kava is a good natural alternative to prescription medicines for anxiety,pain and sleeping problems. Kava does not have nearly as many side effects as prescriptions and in same cases are less addicting and habit forming.
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