The Powerful Health Benefits of Natural, Undistilled Apple Cider Vinegar

   According to research, in 400 BC Hippocrates, who is the father of medicine discovered and begin treating his patients with natural undistilled Apple Cider Vinegar (ACV). Hippocrates found that ACV is powerful for cleansing and healing the human body. ACV is a naturally occurring antiseptic that fights germs and bacteria!! Research since that time has shown time and time again many health benefits associated with the consumption of Apple Cider Vinegar.


Apple Cider Vinegar Can Help with:

• Stomach Problems-adding a few teaspoons to water and drinking can help relieve an upset stomach.
• Sore Throat- adding a few teaspoons to hot water with honey, can help relieve sore throat.
• Helps your Skin- It can help to clear up many skin problems from rashes to serious skin conditions.
• Control Cholesterol & Blood Pressure- ACV can help lower cholesterol and blood pressure, because it contains potassium, which makes blood thinner. The fiber absorbs fats and cholesterol by expelling them from the body as waste materials.
• Improves Digestion and Bowel Irregularity- ACV aids with bowel problems because it cleanses the colon naturally, and removes toxins from the body at a much faster rate.
• Weight Loss- ACV helps with weight loss in many ways such as suppressing the appetite, flushing out extra sodium, and improving metabolism.
• Fights Acid Reflux and Heart Burn- ACV will mimic the stomach's acidic environment, which helps to break down food. Because many times Heart Burn and Acid Reflux is due to a lack of stomach acid, many have reported reduced symptoms by adding vinegar to a glass of water and taking regularly.
• Treats Dandruff- add equal parts vinegar and water, and spraying on scalp with a spray bottle, then leave on scalp in a shower cap and rinse after 1 to 2 hours. This will help to clear up or improve dandruff.
• Diabetes-Research has shown that patients with type 2 diabetes, who took two tablespoons of ACV at bedtime showed improved blood sugar levels, the next morning.
• Possible Cancer Prevention- some preliminary research has shown that ACV can help prevent cancer. The studies have found that ACV may be able to kill cancer cells or slow their growth. This research is still preliminary and not completely proven, so the jury is still out, but this is an exciting step towards cancer prevention.

If you are excited about trying vinegar to improve your health, remember some simple things. The vinegar you use must be Natural and Undistilled /Unfiltered. The vinegar must also be Apple Cider vinegar. Lastly you want to get a brand with the "mother", the "mother" is  a sediment that forms at the bottom of vinegar as it ferments. A lot of brands filter the "mother" out to make the vinegar more attractive and clear. But its that "mother" substance that contains the most health benefits in the vinegar. With all that being said I recommend Bragg Apple Cider Vinegar. Paul Bragg founded The Bragg Company, and is considered to be one of the founders of the health food movement in America in 1929. Bragg's Apple Cider is organic, is unfiltered, and most importantly keeps the "mothers" in their vinegar. Bottom line give Apple Cider Vinegar a try and see the health benefits for yourself, I bet you will Feel Great!!