Research all over the world has shown that eating fish on a regular basis may help to reduce your risk of diseases. Fish is an excellent source of omega 3 fatty acids, and is high in protein and low in fat. Eating at least two servings per week can provide you the most health benefits. Replacing your red meat with fish 2-3 times a week can also help to reduce the health risks associated with eating too much red meat.
Eating fish can reduce the risk of many diseases such as:
- Diabestes
- Cancer
- Cardiovascular Disease
- Asthma
- Brain and Eye Problems
- Dementia
- Depression
- Infammatory Conditions
- Prematurity in the Birth of your child
Healthiest Fish to Consume:
- Sablefish
- Anchovies
- Sardines
- Atlantic Mackerel
- Arctic Char
- Alaskan Wild Salmon
- U.S & Canadian Albacore Tuna
- Rainbow Trout
Many people have a strong aversion to the taste of fish, but most white fish have a milder fish taste. Also you can cook your fish to mask the fish taste, using spices and flavorings.Overall the effort to eat more fish is worth it, because fish is highly beneficial to your health.
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