Looking and Feeling GREAT from Head to Toe!!!

Health and Fitness are not only important for your physical and mental health, but it also boosts your self esteem. Living health makes you look healthy as well as youthful!! Below are some great tips on living healthy and looking healthy and youthful:

• Don't Smoke-Not only is smoking bad for your health and causes cancer, but it also damages your skin. Smoking can age your skin significantly.
• Exercise- Physical activity can help improve overall health, and keep your weight down. Exercising can also help in keeping your appearance energetic and healthy.
• Organic Soaps/Shampoo- Living healthy can help your looks significantly, and using a organic products can help even more! Eating organic can help your body feel better, so in the same vain using organic products can help you skin and hair look and feel better.
• Sleep-Getting plenty of sleep makes you feel refreshed and rejuvenates. Also you wont have puffy bags under your eyes, and have a nice healthy glow to your skin. There is no magic number that everyone needs, but there is a magic number that works for you. 
• Teeth-Make sure you take care of your teeth. Teeth health is tied to overall health as well, problems with your teeth and gums can have adverse affects on your organs as well. Having a straight white smile can help with your appearance as well.

Looking healthy is not a vanity issue, but rather looking healthy and youthful can help boost your self esteem and in turn improve your mental health. Here at I Feel Great Today, we are all about improving your overall life in various areas.