Little Food Changes Make All the Difference!!

   Little changes can make living and eating health a snap. With these    little changes you no longer have to be on a strict diet, because health is a lifestyle. Try them out and see how GREAT you feel!!

• Turn it into a Lettuce Wrap--instead of bread for your sandwich or rice for your stir fry try making it into a lettuce wrap.
• Opting for a Better Beverage Choice--Instead of a sugary soda or juice, it can make a big difference to opt for water or sugar-free ice tea.
• No More White Rice-- Instead of eating high calorie white rice, you can easily switch it in your dishes for healthier choices like Quinoa, and Brown Rice.
• Eat Breakfast-- With our busy schedules we often miss breakfast, or thinking by missing breakfast its a great way to cut calories, but often times it causes us to eat more later in the day. Also eating breakfast gives us energy and keeps us more focused at work or school.
• Snack Smart-- A lot of people run into problems because they are hungry between meals and snack on high fat foods. So instead of reaching for chips, or cookies, try a better snack like almonds. Almonds are high in protein, and keep your blood sugar stable. Studies show that those who eat nut, weight less, and eat less.

If you are in a weight loss rut and need to make a change, we have a Fitness Guru here at I Feel Great Today. Our Fitness Guru can create a customized fitness plan for you, and even fitness train you. Please contact us if you are interested in meeting with our Guru!! Email us at ifeelgreat2day@gmail.com