Eating According to Your Blood Type!!

According to author of "Eat Right for Your Type:The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight", Peter J. D'Adamo believes that your blood types affect the digestive system and that some foods are good for people of one blood type are dangerous for another. Below are the blood types and what food you should eat and stay away from!

Blood Types:

Blood Type O: You're metabolism will benefit from lean meats, poultry, and fish. Restrict grains, breads, and legumes, and perform vigorous exercise.
Blood Type A: This blood type flourishes on a vegetarian diet, the diet contains soy proteins, grains, and organic vegetables. Perform gentle exercise.
Blood Type B: This is the blood type that has tolerant digestive system, so you can enjoy low-fat dairy, meat, and produce. But you should avoid corn, lentils and wheat. You can also enjoy moderate exercise.
Blood Type AB: This blood type has a sensitive digestive tract, and you should avoid beef, pork, and chicken. But enjoy tofu, seafood, dairy and produce. You can enjoy calming exercise.

Critics of this diet say that its a good general diet recommendations, but it can also pigeonhole people into certain foods. I wanted to highlighted this diet because different things work for different people and this could help certain people feel GREAT!!