Goal Setting

Goal setting is very important whether its in regards to fitness, finances, or mental health. Goal setting is the way we measure success and progress, but goals can also can serve as more motivation when you reach your goals.

Where to Start

• First you need to set your big picture goal, the ultimate goal you want to achieve.
• Once you have a big picture goal, you need to set smaller goals that act as benchmarks to gauge whether you are on track for your bigger goal.
• Keep on track by reviewing your goals, big and small daily. Also check your course of action everyday. 
• Make sure to write down all your goals big and small, and also write down the progress you have achieved with your smaller benchmark goals.

-Remember once you have reached a goal to enjoy the satisfaction of achieving your goals, and reward yourself in little but significant ways. This will help improve your self confidence, self worth, and overall mental outlook.

-Making goal setting a part of your life will be highly beneficial in all areas of your life. So I challenge you to figure out what you want to achieve in your life, and follow the above steps to help you achieve those goals.

If you are having trouble reaching your goals, and your don't know why, we can help!  I Feel Great Today, has a Life Coach that can help set up a plan, and help you reach your goals. If you are interested email us at
ifeelgreat2day@gmail.com