Limit Your BPA Exposure!!

BPA which is bisphenol, is a chemical building block that is used primarily to make polycarbonate plastic and epoxy resins. This plastic is lightweight, high-performance plastic that possesses a unique balance of toughness, high heat resistance, optical clarity, and excellent electrical resistance. Polycarbonate is used in a variety of common products including cars, sports equipment, and reusable food and drink containers. Now the main problem with BPA(s) is that they can be dangerous to the brain, behavior, and prostate gland. Many studies have shown that low exposure to BPA is fairly safe, but its still best to limit exposure to BPA.

Ways to Limit Exposure:

• Never Microwave BPA Containers-Never heat your food in a container containing BPA.  BPA can break down at high temperatures and release BPA directly in your food.
• Limit Canned Food Intake-stop eating so many foods that come out of can, because many cans are lined in BPA. A nice alternative is frozen, and they usually have more nutrients and fewer preservatives. 
• Toys, Bottles, and Containers-Make sure your children's items are also BPA free. Bottles, toys, and containers often contain BPA, make sure to check the tags when buying these items for your children.
• Filter your drinking and cooking water-some detectable levels of BPA have been found in the water. So its very important to filter the water you drink and cook with.
• Choose a Better Water Bottle-the lightweight plastic bottles maybe more convenient but they are made out of polycarbonate plastic. A better alternative is a stainless steel water bottle, without a a plastic inside lining.

There is so much in this world that we can't control and can't prevent from entering our bodies. But there are certain things we can limit or eliminate from entering our bodies and BPA is one of those things. So why not take those extra steps to make sure you and your family are that much healthier.