Tips to Manage Post Holiday Stress!!

Stress is a major factor in everyday life, but this time of year the stress level seems to be pretty high. Whether it be the bills that are pilling up from the holidays to the work you now have to catch up from taking the time off during the holidays. Whatever the reason, stress can be harmful to the body and mind, and we must find ways to cope and deal with it. 

Below are some tips to help manage and cope with stress!!


Deep Breathing-Humans can only go a few minutes (at most) without oxygen. Oxygen is arguably the most important nutrient of the body – every cell needs it to function efficiently. However, the brain is the body’s largest user of oxygen. Breathing serves two purposes: it helps you take in oxygen to be transported to all parts of the body through the bloodstream, and it helps in the elimination of waste products. Oxygen helps to clear your mind, rejuvenate your skin and energize your whole body.On the other hand, lack of oxygen can lead to mental sluggishness, lack of focus, depression and anxiety. If you are looking for relief from stress, practicing deep breathing is one of the best services that you could be providing for yourself. Even under normal circumstances, taking a full, deep breath by itself can be deeply relaxing.
Good Night’s Sleep-Sleep is essential to maintaining good mental and physical health. It is nature’s healer; the opportunity for your brain and body to repair themselves from the stresses of the day and build and develop for the future. Yet many adults have insomnia multiple times a week. What is your day like if you have had a poor night’s sleep? Do you find yourself snappy and irritable, overreacting to the most minuscule challenge? What about days when you have slept well? Are you more likely to take things in your stride and stay calm under pressure?
Your Health-Many people aren’t tuned in to their body and aren’t aware, until it’s too late, of the effect that stress is having on them. It is important to have a comprehensive understanding of your mind, body and spirit. It is also important to know how to protect your mind and body from stress and the damage it can cause. Stress is a leading cause of poor health and it is up to you to reduce and, where possible, remove unnecessary stressors in your life.
Stay Hydrated-When we are not hydrated properly enough, we can experience anything from mild headaches and fatigue to seizures, which can be a symptom of severe dehydration. The symptoms of stress and dehydration can be very similar – increased heart rate, nausea, fatigue and headaches. Stop drinking all fizzy drinks, caffeinated drinks and juices for a week and replace them with water and see how you feel. If you are a caffeine addict (as I was), you may suffer from withdrawal symptoms if you go cold turkey (symptoms can include headaches), but the more water you drink, the easier it will be to manage. 
Eat for Well-Being, Not for Stress-Like oxygen and water, food is vital for our health and well-being: It is our energy source and provides our bodies with the nutrients it needs to grow, fight disease and repair itself. Unhealthy food can affect our stress levels in multiple ways. It can be the cause of stress – physical stress caused to the body and its organs as it gamely tries to assimilate and metabolize what we eat and drink. Or, it can aggravate or increase stress from which we are already suffering.