Larch-If you're prone to sickness, consider taking larch regularly. A new study found that larch can help reduce the number of colds by 23%! You can purchase larch supplements at the pharmacy or health food store. Just be sure to look for the ingredient "larch resist-aid."
Japanese Mushrooms-Whatever variety you choose – enoki, shitake or oyster – Japanese mushrooms are a great immunity booster. They are also loaded with ergothioneine, a powerful antioxidant, that does not get destroyed during the cooking process.
Avocados-Adding these to your diet is an easy way to support adrenal function and health and keep your immune system happy. Avocados contain essential amino acids, antioxidants and some healthy fats to help balance hormone production.To attend to your adrenals, try having 1 serving (1/2 cup) per day!
Cruciferous Veggies-You need to support your liver to make sure it's able to detoxify as much as it can and provide a good environment for immune cells that live there.Cruciferous vegetables such as kale, broccoli, lettuce and cabbage support your liver and immune function by boosting the liver's ability to flush out toxins.
Pumpkin Seeds-Which are rich in magnesium, may help lower blood pressure and reduce your risk for heart attacks or stroke.
Ginger-According to Ayurvedic traditions, ginger warms the body and helps to break down the accumulation of toxins in the organs, particularly in the lungs and sinuses. Ayurveda also believes that ginger helps to cleanse the lymphatic system, which is our body’s sewage system. By helping keep your airways and lymphatics open, ginger may help prevent the accumulation of the toxins that may increase your risk of infection.
Sage-Sage extract works as an expectorant, which helps your body move mucus out of your respiratory tract and helps to calm your cough. As a good alternative to an over-the-counter expectorant, try a drop of sage extract in tea or hot water.
Graviola-As a natural immunity booster, graviola has been traditionally used to kill parasites, ameliorate liver problems, reduce fevers, and help treat colds and the flu. Scientists have studied graviola since the 1940s and most research has been centered around annonaceous acetogenins, a group of natural compounds that appear to have some anti-tumor properties – meaning they may help fight various types of cancer cells and thus help boost immune function.
Remember to stock up on the above and incorporate them into your daily diet and life. Also remember to bundle up while outside, wearing the proper layers and clothes when out in the elements. Winter is dangerous for your immune system as well as your health.
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