Dr. Oz's Rapid Weight-Loss Plan Shopping List!!

Last week, we shared Dr. Oz's rapid weight loss plan, well he has just come out with the complimentary shopping list for this plan. See the list below, and happy weight loss!!

Shopping List

• Rice protein powder (28 tablespoons)
• 1 3/4 cups ground flaxseeds
• 3 1/2 cups brown rice
• 1 bottle olive oil
• Balsamic vinegar (or other preferred vinegar) for salad dressing
• Green tea
• Epsom salt
• Baking soda

Each week buy (for a total of two weeks):

• 4 lemons
• 4 bananas
• 56 oz frozen berries
• 2 quarts unsweetened vanilla almond milk
• 4 avocados
• 7 (6-oz) plain 2% Greek yogurts
• 1 1/2 lbs chicken, turkey or fish combined 

Detox Vegetable Broth Ingredients

• 4 large onions
• 4 cups winter squash
• 2 cups cabbage   
• 8 cloves whole garlic    
• 4 cups root vegetable (any of the following: turnips, parsnips, rutabagas)
• 8 cups chopped greens (any of the following: kale, parsley, beet greens, collard greens, chard, dandelion)
• 8 carrots
• 8 celery stalks
• Dried ginger
• Sea salt, to taste