Berry Packed Smoothie!!

A recent longitudinal study conducted by The American Heart Association, showed that even at an early age, eating more blueberries and strawberries may reduce risk of a heart attack later in life up to 32 percent! Berries contain high levels of flavonoids, which are believed to help dilate arteries, counter the buildup of plaque and provide other cardiovascular benefits. Adding these fruits whether frozen or fresh, to your everyday diet is easy and the following recipe is for a  berry packed smoothie!!

Ingredients 

Makes 5 servings (Serving size: 1/2 cup)

1 ripe banana

1/4 cup strawberries, fresh or frozen

1/2 cup blueberries, fresh or frozen

1/2 cup unsweetened orange juice

2 tsp agave nectar

1/2 cup fat-free plain yogurt

1/2 cup extra-firm tofu

1 tsp chia seed

Directions

Place ingredients in a blender. Blend until smooth. Serve immediately.

Nutritional Information per Serving 

Calories: 80

Saturated Fat: 0 g

Sodium: 20 mg

Fiber: 2 g

Sugars: 10 g

Protein: 4 g

Carbohydrate: 15 g

Cholesterol: 0 mg