Sesame Crusted Salmon Recipe!!

This salmon recipe is Rich in omega-3 fatty acids, and also helps to improve your cholesterol. This recipe combines two great things, health and taste. While this recipe is very healthy, it is also very tasty! Enjoy!!


Ingredients
1/4 cup soy sauce 
2 tbsp dry sherry 
1/2 cup canned low-sodium chicken broth or homemade stock 
1/2 tsp sugar 
1 1/2 tsp grated fresh ginger 
1 clove garlic, minced 
2 2/3 tbsp cornstarch 
3 tbsp water 
1 egg white 
2 lb center-cut salmon fillet, cut into 4 pieces 
1/4 cup sesame seeds 
1/4 cup cooking oil 

Directions
In a small bowl, combine the soy sauce, sherry, chicken broth, sugar, ginger and garlic. In another small bowl, stir together the 2/3 tablespoons cornstarch and the water. 

Whisk together the egg white and the 2 tablespoons cornstarch. Brush the skinless side of the salmon with the egg white mixture and then dip it into the sesame seeds to coat. 

In a large nonstick frying pan, heat the oil over moderately high heat. Put the salmon in the pan, sesame seed side down, and cook until golden brown, about 5 minutes. Turn and cook until just done, about 3 minutes longer for a 1-inch-thick fillet. Remove. 

Pour any oil from the pan. Add the soy sauce mixture. Simmer for 2 minutes, stirring. Whisk in the cornstarch-and-water mixture and cook, stirring, until thickened, about 1 minute longer. Serve the salmon with the sauce poured around it.