Kettlebell Your Way To Fit!!!

      Kettlebell is the fastest fitness method for getting strength and rapid weight loss results. Kettlebell was started in Russia, and came to the U.S. in the 1960s, but has gained the most popularity in the last 20 years.The Kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform ballistic exercises combine cardiovascular, strength and flexibility training. Kettlebell exercises work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks.This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than traditional weight lifting.
     I find Kettlebell to be a GREAT alternative to a traditional gym workout. It targets many of the muscles that I have been forgetting or not even realizing I was missing in my traditional workout. And on top of all the positive results, its just plain FUN!!

Bob Garon

Lisa Garon

      If you are looking for a GREAT program and gym, you should definitely check out Synergy Kettlebell, founded by Bob and Lisa Garon. Not only are they the owners but they are also coaches at Synergy as well. They are both extensively certified and experienced in Kettlebell. Bob has 15 years fitness training experience and Lisa is also a certified nutritionist. Bob and Lisa also have a team of GREAT coaches and trainers at Synergy.Synergy offers personal and group training in their four locations, Aurora, St Charles, Chicago (Bucktown),and Dixon IL. Synergy stands behind their results and program so much that they even have a 100% guarantee. Go check out Synergy Kettlebell, you will not be disappointed  in  fact I think you will feel GREAT!!!  http://SynergyKettlebell.com