Making the Best of your Circumstances!!

Here at I Feel Great Today we are located in Chicago and we are experiencing flooding, and cannot get out of our neighborhood let alone get to the gym! So we have to make the best of our circumstances and make our circumstances work for us. 

-Carrying the buckets of water in and out of the basement is a great weight lifting workout.

-Taking a walk in your neighborhood is a great cardiovascular workout, and you can check out the flood areas, and help neighbors in need.

-You can do push ups, sit-ups, and other floor exercises in the comfort of your own living room.

-Today is a great day to relax and reflect on all you have to be thankful! This kind of mental reflection is good for your mental health, which in turn is good for your physical health.

Most of all remember to be safe, happy and health. Here at I Feel Great Today, we are thinking and praying for all those effected by the flooding!!!