Juice it Up!!!

    One great way to jump start a healthy lifestyle and healthy eating is to juice fruits and veggies. Its an easy and yummy way to get your servings of veggies and fruits. I like to do a week or two of juicing every two months. Some people choose to do it for shorter or longer duration  its totally up to your preference. As always please check with your doctor if you have any preexisting conditions that may put you at risk.
    The below recipes are my own creation and I have found to help me jump start my metabolism, boost my energy level and regulate my digestive!!                                                                                                                                      

Green Juice Smoothie

Fresh Spinach Lettuce

Green Pepper

Avocado

Broccoli

Water-not too much, just enough to make the blending easier and drink smoother.

Portions are all dependent on how much you want to make.

Put all in a blender, smooth it to a nice milkshake like texture.

All the ingredients are fresh with no additives.

Fruit Smoothie:

Mango

Peach

Kiwi

Water-not too much, just enough to make the blending easier and drink smoother.

Portions are all dependent on how much you want to make.

Put all in a blender, smooth it to a nice milkshake like texture.

All the ingredients are fresh with no additives.

Peanut Smoothie:

Peanut Butter

Banana

Portions are all dependent on how much you want to make.

Put all in a blender, smooth it to a nice milkshake like texture.

All the ingredients are fresh with no additives.

Any of the ingredients can be subsisted for preference or allergies

Enjoy!!