10 Reasons to Workout Today and Everyday!!!

If you need some extra motivation to start and keep up a workout routine today, here are 10 motivational reasons to workout Today and Everyday!!

1. Boost your mood-Exercise not only improves your physical health, but it can also improve your mental health as well. Exercise has proven to help ease and improve the symptoms of anxiety and depression. Experts believe that exercise releases chemicals in your brain that make you feel good.
2. Ward off Sickness-aerobic exercise has shown to boost your immune system. Those who have a regular workout routine do not get sick nearly as often.
3. More Energy- the blood vessels in your muscles dilate which causes blood flow and oxygen to increase. This energy level increase can help you feel energized for the entire day too.
4. Improve Brain Power- Exercising can help you stay focused and engaged in everyday activities, and can improve your brain power.When you have a regular exercise routine and healthy diet, blood flow is improved and hormones are at optimum levels, and increasing concentrate level.
5. Improve flexibility-your muscles become more elastic due to stretching before and after your workout. Stretching helps to improve your overall range of motion and flexibility.
6. Burn those Calories even at Rest-engaging in cardiovascular exercises such as running, walking, and biking rises your metabolic rate. Fat can continue to burn at that rate hours after you have left the gym.
7. Sleep Better- Studies have shown that those who engage in moderate to intense exercise for 30-40 minutes a day, fall asleep twice as easily as those who do not.
8. Prevents Diseases and Live Longer- having a regular workout routine can prevent and help cure some pretty serious diseases such as diabetes, cardiovascular diseases, cancer,  and stroke. 
9. Fun, Fun, Fun-Being active can be a blast!! Its a lot of fun to mix up your workout routine and try something new, like Zumba or Kettlebell. 
10. Look Sexy-we workout for many reasons, but lets be honest, everyone works out to look physically better. Looking better helps us feel better about ourselves and helps improve our overall mood. With bathing suit season coming, now is the time that we are all working to look GREAT!!

So I challenge you to not make excuses why you cannot make it to the gym today, but rather count all the benefits and reason why you SHOULD!! I guarantee you will feel GREAT after you  do!!