Go Ahead, Eat like a Caveman!!

                   There is a diet that has recently gained media attention, that diet is called the "Paleo Diet".  According to their official website "The Paleo Diet is the world’s healthiest diet, based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of the Paleo Diet is supported by both randomized controlled human trials and real-life success stories." 

                   Dr. Loren Cordain is the world's foremost authority on the evolutionary basis diet and disease. Dr. Cordain is widely acknowledged as one of the world's leading experts on the natural human diet of our Stone Age ancestors.

                   The Paleo Diet, is based on everyday food that mimic the food of our hunter-gather ancestors. On this diet, you are encouraged to eat meats, veggies, and fruit. But do not eat anything processed and/or in a package.

Eat:

Grass Produced Meats

Fish/Seafood

Fresh Fruits and Veggies

Eggs

Nuts and Seeds

Healthful Oils (Olive, Walnut, Flaxseed,Macadamia, Avocado, Coconut).

Do Not Eat:

Cereal Grains

Legumes (including Peanuts)

Dairy

Refined Sugar

Potatoes

Processed Foods

Salt

Refined Vegetable Oils

              Not only does the Paleo Diet have great weight loss results, but it naturally cures many diseases and ailments,just by eating certain foods, and eliminating processed foods. Diseases as serious as Diabetes, and MS have been cured or had diminished symptoms, due to following a strict Paleo Diet. This is such exciting and life changing news for our society. If you would like to get more information about the Paleo Diet, please visit the official site at http://thepaleodiet.com.

               Here at I Feel Great Today, we of course try the diets and advice before we report on it, and Yesterday I did. I ate Paleo Yesterday, and just like Dr. Cordain boosts I felt different right away. I had way more energy, and did not feel as sluggish. I also felt like my food digested better, I did not feel bloated after eating as I would when I ate processed food. So I recommend this diet, and challenge you to try it, I bet you will feel GREAT!