Losing Two Sizes in 21 Days!!

Are you wanting to make a major change and quick, well Dolvett Quince, one of the trainers from The Biggest Loser, has developed a plan. This plan that Dolvett has will help you lose two dress sizes in 21 days, all whole not depriving you of any of the foods you love. Dolvett says its not a diet, but rather a way of life. Follow Dolvett's four simple rules below and watch the pounds melt off.



Rule 1: Count Calories
It may seem old fashion or common sense, but counting calories is the best and most simple way to learn to control your portions. Dolvett recommends thinking about calories like money, you only have so many spend. Counting calories is like creating a budget for your body. When watch and pay attention to what you are spending, you will spend more wisely.

Rule 2: Alternate Between Clean and Cheat Days
Deprivation is the foundation of any unsuccessful diet. By telling yourself you can't have certain foods you love, with only fuel the uncontrollable cravings and can result in binges. Indulging a little during the week isn't going to ruin your diet, it has actually shown to make your metabolism work better. Alternating between clean and cheat days will confuse your body into optimal fat-burning performance. 

Rule 3: Fuel Up with Food Combos
Make sure you are fueling your body with double-duty food combos. Incorporating those powerful pairs into your diet will help build lean muscle mass as you lose fat.
Some Good Food Combo Examples are:
Vitamin C & MUFAs: Eating vitamin c-rich foods with mono-unsaturated fats will lower cortisol levels in the body, slow your metabolism and promote muscle growth while reducing inflammation and decreasing fat storage. 
Fiber & Healthy Fat: Fiber traps bad fat and sugar in the body, keeping your blood sugar stable and reducing cravings while healthy fats make you feel more satiated.

Rule 4: Beat the Bloat
Do not overlook belly bloat. Water retention can make you feel heavier than you are, even when you are actually losing weight. Fortunately, its very east to beat that bloat, all you need to do is add dandelion and coconut water to your diet. Dandelion is a powerful herb that can help you drop up to 3 pounds of bloat in a single day. Try eating dandelion greens in a salad or by sipping a cup of dandelion tea. Coconut water is just as effective, you can replace two glasses of water a day with coconut water, which is rich and potassium and see your belly bloat disappear. 

Dolvett has even created a simple sample workout to do during those 21 days to double your results.

Dolvett Quince’s Sample Workout

Move 1: Whittle your waist with a lunge-twist
Move 2: Flatten your belly with rainbows
Move 3: Slim your hips with fire hydrants
Move 4: Trim your thighs with sumo squats.

As we always say if you have any medical conditions or are unsure if this is right for you we recommend discussing anything and everything regarding your health and wellness with your primary doctor. Based on them knowing you medical chart and seeing the full story based on your medical history they can give you better advice on what to do and try.