Organic Butter!

On a quest to be healthier we and others are on a quest to find the more organic and healthy alternatives to our basic everyday items. So once again we scratched our head thinking "Is there a organic version of butter?" So once again we set out to find out newest organic addition to our household. 


Benefits:
Less Contaminated- Organic butter is less contaminated by pollutants, toxins, pesticides, and herbicides. 
CLA-Organic butter contains fatty acid that can be converted in the body to conjugated linoleic acid (CLA). Increasing the content of CLA in butter, an improved plasma cholesterol profile. CLA acts as an antipogenic, anti-diabetogenic, anti-atherosclerotic agent and anti-carcinogenic. 
Lecithin-Because of all the fatty acid, butter may pose some health problems but butter also contains a compound lecithin, which is a micronutrient that becomes part of cholesterol-laden vesicles known as micelles. A study done in 1999 showed that a lecithin-treated micelles greatly enhance the solubility of cholesterol into these micelles and its eventual transportation back to the liver, preventing its absorption and potentially reducing cholesterol levels.
Vitamins-According to the dairy council, butter contains the necessary fat in which to carry many fat-soluble vitamins to be properly used by your body. Butter contains Vitamin A, Vitamin D, E and K. Butter also contains calcium, and potassium.

Organic Butter Choices:

• Organic Valley, Cultured Butter.
• Wegmans Organic Salted Butter
• Kalona Super Natural
• Ilios Greek Yogurt Butter and Organic Valley Cultured
• Make your own, there are various recipes online, all you do is Google "how to make homemade organic butter"