Epsom Salt Health Benefits!

       I have been hearing all about Epsom Salt, it seems that everyone is recommending to use it for various health benefits. But after doing some research, I found there are many health benefits associated with using Epsom Salt.

      Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits. Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.

       

     The wonders of Epsom salt have been well known for hundreds of years and unlike other salts, Epsom salt has beneficial properties that can soothe the body, mind and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating cold and congestion, and drawing toxins from the body. One of the simplest ways to ease stress and stress-related problems is to soak in a tub full of hot water with a few cups of Epsom Salt.

Some of the health benefits include: 

-Eases stress and relaxes the body
-Relieves pain and muscle cramps
-Relieves constipation
-Eliminates toxins from the body

     As a foot bath, pamper weary feet by adding 1/2 cup of Epsom salt to a basin of warm water. Relax and soak feet for 20 minutes. If you like, rub away any calluses using a pumice stone. Dry feet, then add two drops of peppermint essential oil to your favorite natural moisturizer, like shea or coconut butter, and rub in thoroughly to lock in the moisture. If you are pregnant or have any health concerns, check with your doctor before using Epsom salts.

Dangers In Dog Food!!

 
    Our dogs are no longer a pet anymore, they are more like a family member for most people. And while we over spoil and overprotect them, there maybe one area that we over look. Just like us, our pet needs to be feed the best quality food, but just like ours, their food, may not be as safe as we thought or expected. Check out this report from food babe, about dangerous things found in pet food.

Dangers in Pet Food

How to Avoid Cell Phone Radiation

          If you have not noticed how many people are glued to their cell phones than you have not been out since 1999. There is a real addiction to our smart phones these days, people even sleep with them. But how safe is our little best friend? The following video is such a great sum up for some tips to minimize your exposure to radiation from your cell phone. Some of these tips may surprise you but I think they are worth putting in to practice.

Milk, Healthy or Not?

Is the dairy industry serving us a nice large glass of lies? For most of my life, I have heard that milk/dairy is healthy, helps to strengthen bones, and is part of a health diet. But more and more information is coming to light that is pretty gross, and makes me wonder if milk/dairy is in fact healthy? Watch the video below, and let me know if you are ready to give up your milk mustache.

https://www.youtube.com/watch?v=TS9hh-Npc50

To Egg or Not to Egg!!

       
             I have always been a fan of eggs, and I was under the impression that they were a great healthy high protein food.  Whenever I'm trying to keep my calories low, stay full, and have high energy, I turn to eggs. Apparently I didn't have all the information, the video below literally shocked me, and kinda of made me sad because of my love for eggs. Check it out below...

Let me know what you think in the comments below...

The Truth About Cancer, What the Industry Hopes we Don't Learn

                           
                                                 Happy Monday, and Happy Health!!! 

Cancer affects 1 in 3 Americans, we have the highest rates, and no cure in sight. But is there? the fight against cancer has become a billion dollar industry, with all that money, why have not found a way to prevent or cure this deadly disease? What if our bodies can fight this with a proper diet and natural remedies, check out the video below, for more groundbreaking information.